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Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, …

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and overspend, on average, 10 …

1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety …