Health

The importance of exercise as you get older

02 Aug 2018

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and overspend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group. They’re paying a high price for their inactivity, with higher rates of falls, obesity, […]

Five steps to mental wellbeing

24 Aug 2018

Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life. What is mental wellbeing? Sarah Stewart-Brown, professor of public health at the University of Warwick and a wellbeing expert, says: “Feeling […]

Five lifestyle tips for a healthy tummy

28 Dec 2016

1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety and worry can upset the delicate balance of digestion. In some people stress slows down digestion, causing bloating, pain and constipation, while in others it speeds it up causing diarrhoea […]